Author: mmcgaughan

cognitive behavioral therapy from a person who loves psychology and dogs.

Stars! They’re Just Like Us!

  I’ll be the first to admit, I readily indulge in tabloids. You may have seen the section in Us Weekly, “Stars! They’re Just Like Us!” where we are reminded that celebrities engage in the same menial tasks we do – they pay the parking meter, put sunscreen on their kids, they even go to…
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I Get Why You’re Sweating the Small Stuff

Think back to elementary school…now middle school… now high school. Recall your biggest challenges. I remember getting mean notes slipped into my locker from middle school girls who had claimed to be my friends but who clearly weren’t acting like it. I remember not wanting to go to school. I felt dejected, embarrassed, angry, helpless.…
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